JFK Bariatric
The Bariatric Wellness and Surgical Institute at JFK Medical Center is dedicated to helping patients achieve their weight loss goals.

A Look at the Unexpected Potential Benefits of Weight Loss

If you’re considering undergoing a weight loss surgery such as gastric band surgery, you’ve probably already thought about the many physical benefits of significant weight loss. Since obesity increases the risk of medical problems such as high blood pressure, high cholesterol, diabetes, and heart disease, to name just a few, achieving a healthy weight can reduce these risks. Additionally, if you already have an obesity-related health condition, weight loss can help you manage it. However, improving your physical health isn’t the only benefit of weight loss surgery.

Family Health

It’s quite common for individuals who live in the same household to adopt each other’s health habits, sometimes without realizing it. If one person reaches for the cookies after dinner, another family member may be more likely to follow suit. Since you’ll be drastically changing your dietary choices before and after weight loss surgery, your new health habits may have a beneficial effect on your family members. Witnessing your behaviors on your weight loss journey may motivate others to make healthier changes of their own.

Financial Perks

Some weight loss surgery patients unexpectedly find that their financial health improves along with their physical health. This is because you aren’t likely to spend your hard-earned money on sugary snacks, fattening processed meals, or high-calorie beverages. Making home-cooked meals not only allows you to control your calories more effectively; it’s also better for your budget.

Energy Levels

Obesity affects a person’s life in many different ways. Not only is movement more difficult, but energy levels are reduced. As you continue to drop the pounds following your bariatric surgery, you’ll notice that you feel more energized. Since you’ll be exercising regularly, you’ll also gradually find that you’re able to do more without feeling exhausted.

At The JFK Bariatric Wellness & Surgical Institute, we’re dedicated to helping patients reclaim their health through bariatric surgery, such as sleeve gastrectomy and gastric bypass near Atlantis. When you’re ready to reap the rewards of weight loss, our bariatric surgeons are ready to help. Call (561) 548-BARI (2274).

Common Myths and Misconceptions About Obesity

Given the prevalent nature of obesity, one might be surprised to learn that there are many popular myths and misconceptions about this disease. Some of these misconceptions may adversely affect an individual’s approach to weight loss. If you’re ready to restore your health by addressing obesity, you can speak with a physician about bariatric surgery, such as gastric bypass surgery or gastric band surgery.

Myth: Weight Loss is Only a Matter of Willpower

One of the most common myths about obesity is that individuals with this disease could lose weight if they tried. Although it’s true that dieting and exercising can help many people lose weight, obesity is much more complex than this and it isn’t always caused primarily by behavioral issues. There are many people with obesity who have tried multiple times to lose weight with lifestyle changes. Yet, their efforts either fail or they may lose some weight, but gain it back. For these individuals, a doctor’s intervention can make a significant difference.

Myth: Exercising is More Effective Than Eating Healthy Foods

Another popular myth about obesity is that if an individual exercises regularly and vigorously, he or she can eat as much as desired. Exercise is indeed an important component of weight loss and an overall healthy lifestyle. Individuals who exercise may be more likely to maintain weight loss on a long-term basis. However, you might be surprised at how few calories many exercises burn. It isn’t advisable to rely solely on exercise to achieve or maintain a healthy weight, given that dietary choices have a greater effect.

Myth: Weight Loss Surgery is a “Magic Bullet” Solution

Weight loss surgery is a good option for many people with obesity. However, it isn’t a “magic bullet” solution. Individuals who are considering bariatric surgery will need to make considerable lifestyle changes, both before and after the procedure. Before having bariatric surgery, it’s essential for patients to fully understand the lifestyle adjustments they will have to make.

If you’re curious about whether having weight loss surgery in Atlantis might be right for you, consider attending an information session at The JFK Bariatric Wellness & Surgical Institute. We take a multidisciplinary approach to obesity and weight loss surgery. For more information about our comprehensive program, call (561) 548-BARI (2274)

What to Do When You Reach a Weight Loss Plateau After Gastric Bypass Surgery

Many dieters express frustration about weight loss plateaus. A plateau occurs when an individual is successfully losing weight, but then the weight loss ceases. It is not uncommon for a bariatric surgery patient to reach one or more weight loss plateaus following gastric bypass surgery or another procedure. Although a plateau can be frustrating for patients, there are ways of overcoming this obstacle.

Evaluate Your Habits

After gastric bypass surgery, patients must make significant adjustments to their lifestyle, including making dietary changes and implementing an exercise program. Although you may have strictly followed your new diet after surgery, over time, you may have unknowingly begun to adopt some of your unhealthy habits. For example, you may have started eating larger portions, choosing sugary snacks, or drinking high-calorie beverages. Re-evaluate your habits by keeping a food journal for a couple of weeks. Record what you eat and how much of it you eat, and remember to record your beverage choices.

Consult Your Physician

If your food journal reveals that your weight loss plateau may be due to reaching for an extra snack or two, using excessive amounts of condiments, or choosing high-calorie beverages, you can readjust your diet to overcome the plateau. Sometimes, however, a weight loss plateau occurs because your metabolism has naturally adjusted to your new, lower caloric intake and weight. Before making significant changes to your diet to compensate for this, consider talking to your physician or a dietician. It’s important to make sure you get all the nutrients you need with a lower caloric intake.

Increase Your Caloric Burn

Another way to get past a weight loss plateau after gastric bypass surgery is to incorporate more physical activity into your daily routine. If you’re already exercising on most days of the week, consider increasing the intensity of your workout. Parking your car on the far side of parking lots to increase your walking distance, taking the stairs instead of the elevator, and finding other little ways of increasing your activity can also help.

In addition to providing procedures such as sleeve gastrectomy, gastric bypass surgery, and gastric band surgery in Atlantis, The JFK Bariatric Wellness & Surgical Institute provides comprehensive support services. Our bariatric surgery patients have access to psychological and nutritional counseling, physical therapy, and more. To speak with a registered nurse about bariatric surgery, call (561) 548-BARI (2274).

Why Is Sleeve Gastrectomy Ideal in Cases of Extreme Obesity

There are many factors to consider before having bariatric surgery. Among them is which type of weight loss surgery to have. When you meet with your bariatric surgeon, he or she can recommend a procedure that is right for your unique needs. If you have morbid obesity, your surgeon may recommend sleeve gastrectomy. Laparoscopic sleeve gastrectomy involves removing about 75 percent of the stomach. What remains is a narrow “sleeve” that can hold considerably less food than before, preventing patients from taking in too many calories.

Patient Safety

Laparoscopic sleeve gastrectomy is typically recommended for patients with a body mass index (BMI) of 60 or higher because it may be safer than other surgeries. One reason for this is that the procedure itself takes less time to complete than other weight loss surgeries, which may mean there is less risk to the patient. In addition to being safer for patients with a very high BMI, sleeve gastrectomy is ideal for those with severe heart, lung, or liver disease, inflammatory bowel disease, or advanced age. Sometimes, surgeons beginning to perform a gastric bypass on a patient must switch to sleeve gastrectomy because of the presence of an enlarged liver or severe intestinal scarring

Post-Surgical Outcome

Another reason why sleeve gastrectomy may be particularly ideal for very obese patients is because it is known to result in an average of 40 to 50 percent of excess weight within two years, according to the Obesity Action Coalition. The average patient will lose 125 pounds during this time, provided the BMI is over 60.

First-Stage Procedure

Sleeve gastrectomy is widely regarded by bariatric surgeons as an ideal first-stage procedure. This means that a high risk patient might undergo this procedure first. As health improves with weight loss, that patient might then undergo a gastric bypass when it is safer for him or her to do so.

The highly trained bariatric surgeons at The JFK Bariatric Wellness & Surgical Institute regularly perform different types of weight loss surgeries, including sleeve gastrectomy near Atlantis. If you’re considering having bariatric surgery or you’ve already had a procedure, you’ll find a comprehensive range of support services within our weight loss program . Browse our website for more information about surgeries, such as sleeve gastrectomy and gastric bypass surgery or call (561) 548-2274.

Learning to Prevent Dumping Syndrome After Bariatric Surgery

Some patients who have undergone weight loss surgeries such as gastric bypass surgery may experience dumping syndrome. Dumping syndrome, or rapid gastric emptying, occurs when food moves too quickly from the stomach to the small intestine. The symptoms of dumping syndrome may include nausea, diarrhea, faintness, and weakness. However, there are steps bariatric surgery patients can take to prevent this problem.

Adjust the Timing of Your Meals

Your bariatric surgeon will instruct you to eat about six smaller meals and snacks each day, rather than three large meals. For example, you could eat a one-half cup of oatmeal for breakfast, followed by a piece of fruit for a snack later on. Changing the timing and size of your meals can help your body get the nutrition it needs while reducing the possibility of rapid gastric emptying.

Change the Composition of Your Meals

Candidates for bariatric surgery must be committed to adhering to sound dietary guidelines for their lifetime. Your bariatric support team has probably already instructed you to avoid foods with “empty calories” such as sodas, simple carbohydrates, and sweets. Avoiding these foods can also reduce your risk of dumping syndrome. You can further limit your sugar intake by consuming no more than a small serving of dairy per day. It can also help to consume proteins and healthy fats with your meals. Increase your fiber intake by eating foods such as apples and by taking fiber supplements if your doctor recommends this. Additionally, avoid consuming liquids for a half-hour prior to meals, during meals, and for a half-hour after meals.

Alter Your Eating Habits

The way in which you eat can have an effect on dumping syndrome. Chewing each bite of food thoroughly assists your digestion, for example. Your physician may also recommend that you lie down for a while right after eating a meal or snack. This may reduce the speed at which food moves through your stomach and into the intestines.

Patients who undergo weight loss surgery in Atlantis at The JFK Bariatric Wellness & Surgical Institute have access to extensive support services. Bariatric surgery patients receive nutritional counseling along with comprehensive pre-operative education to help them reach their weight loss goals while protecting their overall health. For a physician referral, call us at ( 561)548-BARI (2274) to speak with a registered nurse about our bariatric surgery department.

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