JFK Bariatric
The Bariatric Wellness and Surgical Institute at JFK Medical Center is dedicated to helping patients achieve their weight loss goals.

Answers to Your Questions about Lap Band Surgery

The lap band procedure, also known as gastric band surgery, is one of the options for bariatric surgery your doctor may discuss with you. This procedure is ideal for some patients because, unlike gastric bypass and sleeve gastrectomy, it doesn’t involve the removal of any part of the stomach. If you’re considering this kind of weight loss surgery, there is a good chance you have several questions. Here are the answers to some of the concerns patients usually have about this procedure.

How Does the Lap Band Work?

The lap band restricts the amount you can eat by reducing the size of your stomach. However, instead of removing a portion of your stomach, the surgeon places the band tightly around part of your stomach to create a small pouch for food. Because the lap band is less invasive than other types of bariatric surgery, patients usually only need an overnight stay in the hospital. Some patients can leave the same day of their procedures.

What Kind of Weight Loss Should I Expect?

Weight loss with gastric banding is usually slower than weight loss with other types of surgery. Most patients lose about one to two pounds per week. It is important to control your portion sizes and the types of foods you eat after surgery to increase your weight loss success. No foods are off limit after the lap band procedure, unlike with other bariatric procedures, but choosing high-calorie foods that are low in nutrition will compromise your weight loss efforts.

When Does the Lap Band Need to Be Adjusted?

If you are not as losing much weight as you had hoped, or if you are losing weight too rapidly, your surgeon may adjust your lap band to make your stomach pouch larger or smaller. Adjustments are fast and usually performed in your surgeon’s office using a small needle that is inserted via an access port created during your initial surgery. Your band can be adjusted as many times as needed.

Is lap band surgery right for you? Schedule a consultation at The JFK Bariatric Wellness and Surgical Institute to find out more about weight loss surgery in Atlantis. For a referral or additional information about adjustable gastric band surgery, call (561) 965-7300.

What to Eat Once You've Settled into Your Bariatric Surgery Recovery

After bariatric surgery, many patients have similar experiences. The initial recovery period is easy in terms of managing your diet, because you don’t feel hungry, and weight loss happens quickly. However, as time goes on, cravings and hunger return to some degree, and it can be harder to stay motivated and on track. At this point, making the right food choices is more important than ever as you move towards your weight loss goals.

Choose Solid Foods

After weight loss surgery, you may become accustomed to eating things like protein shakes and other liquid foods. In fact, after gastric bypass surgery, you will need to follow a liquid diet for several weeks. However, once you are out of your initial recovery phase, it is important to add solid foods back into your meal plan so you feel satiated. For instance, if you usually have a protein shake for breakfast, consider eating eggs with veggies and cheese instead. You are likely to enjoy the variety, and you’ll feel fuller from the solid foods.

Eat Protein-Rich Foods

Although adding carbohydrates to your plate is encouraged as you recover, protein should still be the focus of your meals. Many people find that eating carbohydrates can trigger cravings, so talk to your doctor about a healthy level for you and aim to get most of your calories from protein-based meals. Most people need three to four ounces of solid protein—not shakes—per meal to meet their nutritional requirements and to feel satisfied. Choose protein, like low-fat cheese or yogurt, if you plan to snack between meals.

Avoid Beverages with Calories

It’s easy for calories to sneak into your day if you drink them. You should get around 64 ounces of fluids per day in the form of non-caffeinated, non-carbonated, no-calorie beverages. Water is the best choice.

The multidisciplinary team at The JFK Bariatric Wellness and Surgical Institute supports patients through all stages of their weight loss journeys, from choosing surgery to reaching their goals. To learn more about weight loss surgery in Atlantis, call (561) 965-7300.

A Look at the Unexpected Potential Benefits of Weight Loss

If you’re considering undergoing a weight loss surgery such as gastric band surgery, you’ve probably already thought about the many physical benefits of significant weight loss. Since obesity increases the risk of medical problems such as high blood pressure, high cholesterol, diabetes, and heart disease, to name just a few, achieving a healthy weight can reduce these risks. Additionally, if you already have an obesity-related health condition, weight loss can help you manage it. However, improving your physical health isn’t the only benefit of weight loss surgery.

Family Health

It’s quite common for individuals who live in the same household to adopt each other’s health habits, sometimes without realizing it. If one person reaches for the cookies after dinner, another family member may be more likely to follow suit. Since you’ll be drastically changing your dietary choices before and after weight loss surgery, your new health habits may have a beneficial effect on your family members. Witnessing your behaviors on your weight loss journey may motivate others to make healthier changes of their own.

Financial Perks

Some weight loss surgery patients unexpectedly find that their financial health improves along with their physical health. This is because you aren’t likely to spend your hard-earned money on sugary snacks, fattening processed meals, or high-calorie beverages. Making home-cooked meals not only allows you to control your calories more effectively; it’s also better for your budget.

Energy Levels

Obesity affects a person’s life in many different ways. Not only is movement more difficult, but energy levels are reduced. As you continue to drop the pounds following your bariatric surgery, you’ll notice that you feel more energized. Since you’ll be exercising regularly, you’ll also gradually find that you’re able to do more without feeling exhausted.

At The JFK Bariatric Wellness & Surgical Institute, we’re dedicated to helping patients reclaim their health through bariatric surgery, such as sleeve gastrectomy and gastric bypass near Atlantis. When you’re ready to reap the rewards of weight loss, our bariatric surgeons are ready to help. Call (561) 548-BARI (2274).

Common Myths and Misconceptions About Obesity

Given the prevalent nature of obesity, one might be surprised to learn that there are many popular myths and misconceptions about this disease. Some of these misconceptions may adversely affect an individual’s approach to weight loss. If you’re ready to restore your health by addressing obesity, you can speak with a physician about bariatric surgery, such as gastric bypass surgery or gastric band surgery.

Myth: Weight Loss is Only a Matter of Willpower

One of the most common myths about obesity is that individuals with this disease could lose weight if they tried. Although it’s true that dieting and exercising can help many people lose weight, obesity is much more complex than this and it isn’t always caused primarily by behavioral issues. There are many people with obesity who have tried multiple times to lose weight with lifestyle changes. Yet, their efforts either fail or they may lose some weight, but gain it back. For these individuals, a doctor’s intervention can make a significant difference.

Myth: Exercising is More Effective Than Eating Healthy Foods

Another popular myth about obesity is that if an individual exercises regularly and vigorously, he or she can eat as much as desired. Exercise is indeed an important component of weight loss and an overall healthy lifestyle. Individuals who exercise may be more likely to maintain weight loss on a long-term basis. However, you might be surprised at how few calories many exercises burn. It isn’t advisable to rely solely on exercise to achieve or maintain a healthy weight, given that dietary choices have a greater effect.

Myth: Weight Loss Surgery is a “Magic Bullet” Solution

Weight loss surgery is a good option for many people with obesity. However, it isn’t a “magic bullet” solution. Individuals who are considering bariatric surgery will need to make considerable lifestyle changes, both before and after the procedure. Before having bariatric surgery, it’s essential for patients to fully understand the lifestyle adjustments they will have to make.

If you’re curious about whether having weight loss surgery in Atlantis might be right for you, consider attending an information session at The JFK Bariatric Wellness & Surgical Institute. We take a multidisciplinary approach to obesity and weight loss surgery. For more information about our comprehensive program, call (561) 548-BARI (2274)

What to Do When You Reach a Weight Loss Plateau After Gastric Bypass Surgery

Many dieters express frustration about weight loss plateaus. A plateau occurs when an individual is successfully losing weight, but then the weight loss ceases. It is not uncommon for a bariatric surgery patient to reach one or more weight loss plateaus following gastric bypass surgery or another procedure. Although a plateau can be frustrating for patients, there are ways of overcoming this obstacle.

Evaluate Your Habits

After gastric bypass surgery, patients must make significant adjustments to their lifestyle, including making dietary changes and implementing an exercise program. Although you may have strictly followed your new diet after surgery, over time, you may have unknowingly begun to adopt some of your unhealthy habits. For example, you may have started eating larger portions, choosing sugary snacks, or drinking high-calorie beverages. Re-evaluate your habits by keeping a food journal for a couple of weeks. Record what you eat and how much of it you eat, and remember to record your beverage choices.

Consult Your Physician

If your food journal reveals that your weight loss plateau may be due to reaching for an extra snack or two, using excessive amounts of condiments, or choosing high-calorie beverages, you can readjust your diet to overcome the plateau. Sometimes, however, a weight loss plateau occurs because your metabolism has naturally adjusted to your new, lower caloric intake and weight. Before making significant changes to your diet to compensate for this, consider talking to your physician or a dietician. It’s important to make sure you get all the nutrients you need with a lower caloric intake.

Increase Your Caloric Burn

Another way to get past a weight loss plateau after gastric bypass surgery is to incorporate more physical activity into your daily routine. If you’re already exercising on most days of the week, consider increasing the intensity of your workout. Parking your car on the far side of parking lots to increase your walking distance, taking the stairs instead of the elevator, and finding other little ways of increasing your activity can also help.

In addition to providing procedures such as sleeve gastrectomy, gastric bypass surgery, and gastric band surgery in Atlantis, The JFK Bariatric Wellness & Surgical Institute provides comprehensive support services. Our bariatric surgery patients have access to psychological and nutritional counseling, physical therapy, and more. To speak with a registered nurse about bariatric surgery, call (561) 548-BARI (2274).

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