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At The JFK Bariatric Institute, our team of bariatric surgery specialists
near Atlantis, FL, can help you get started on the road to good health.
After losing weight with bariatric surgery, such as an adjustable gastric
band surgery, you can begin dropping pounds and building muscle with your
fitness routine and diet plan. Call (561) 548-4JFK (4535) today to speak with a registered
nurse. Enjoying an outdoor workout is a great way to increase your fitness
level after having weight loss surgery at
The JFK Bariatric Institute. However, special precautions ought to be taken during the hot summer
months. Exercising outdoors can increase the risk of heat cramps and subsequently,
heat exhaustion. To minimize your risk, drink plenty of fluids before,
during and after your workout, and try to exercise during the cooler hours
of the day. If you feel dizzy, nauseated or otherwise unwell, it’s
wise to stop exercising immediately and move to a cool area to rehydrate.