JFK Bariatric
The Bariatric Wellness and Surgical Institute at JFK Medical Center is dedicated to helping patients achieve their weight loss goals.

Healthy Tips for Tackling Tailgating Favorites

Part of the fun of football season happens before the game, when the tailgating begins. Unfortunately, if you’re trying to lose weight after bariatric surgery, tailgating is often synonymous with eating fatty foods. However, you don’t have to skip the fun if you’re eating healthy. Instead, make a few painless swaps to take part in tailgating without sabotaging your weight loss efforts. When you’re grilling burgers, choose the leanest possible meat and try a lettuce wrap instead of a bun. Bake chicken wings instead of frying them for all of the taste without the fat. Get more tips for healthy tailgating in this infographic from The JFK Bariatric Wellness and Surgical Institute. In addition to providing gastric bypass, lap-band, and gastric sleeve surgery, our team offers support as patients strive to reach their goal weights. Help others enjoy football season without weight gain by sharing this helpful information.

What Are the Possible Advantages of the Gastric Sleeve Procedure?

If you’re considering bariatric surgery, one of the first steps is deciding which procedure is right for you. Sleeve gastrectomy, also known as gastric sleeve surgery, involves removing a portion of your stomach and shaping the remaining portion into a sleeve-shaped pouch about the size of a banana. Only your doctor can help you decide if sleeve gastrectomy is the right procedure for you, but here is a look at some of the advantages.

Significant Weight Loss

The gastric sleeve procedure encourages weight loss by reducing the size of your stomach so that you are satisfied with much less food than you previously consumed. Patients who undergo gastric sleeve surgery experience dramatic weight loss quickly that outpaces gastric banding and, in some cases, surpasses gastric bypass. Although every patient is different, people lose an average of 60 percent of their excess weight after gastric sleeve surgery. You can lose even more if you stick to a healthy diet and exercise plan.

Faster Procedure

For patients and surgeons alike, minimizing the amount of time spent under anesthesia has benefits. Gastric sleeve surgery is generally faster than gastric bypass, so patients do not require anesthesia for as long. Faster surgery and less time spent under anesthesia can also make recovery a faster and easier process.

Fewer Nutritional Deficiencies

During gastric bypass surgery, a part of the intestines is re-routed to reduce calorie absorption. Although this supports weight loss, it can also lead to nutritional deficiencies. With gastric sleeve surgery, the intestines are left in place, so deficiencies are less of a problem. Likewise, there is no risk of dumping syndrome like there is with gastric bypass because they pylorus is left intact.

The JFK Bariatric Wellness and Surgical Institute offers a variety of weight loss surgery procedures and support services, including sleeve gastrectomy near Atlantis. Get on the road to better health today and call our Consult-A-Nurse line at (561) 965-7300 to get answers to your questions about weight loss surgery and a referral to one of our physicians.

Answers to Your Questions about Lap Band Surgery

The lap band procedure, also known as gastric band surgery, is one of the options for bariatric surgery your doctor may discuss with you. This procedure is ideal for some patients because, unlike gastric bypass and sleeve gastrectomy, it doesn’t involve the removal of any part of the stomach. If you’re considering this kind of weight loss surgery, there is a good chance you have several questions. Here are the answers to some of the concerns patients usually have about this procedure.

How Does the Lap Band Work?

The lap band restricts the amount you can eat by reducing the size of your stomach. However, instead of removing a portion of your stomach, the surgeon places the band tightly around part of your stomach to create a small pouch for food. Because the lap band is less invasive than other types of bariatric surgery, patients usually only need an overnight stay in the hospital. Some patients can leave the same day of their procedures.

What Kind of Weight Loss Should I Expect?

Weight loss with gastric banding is usually slower than weight loss with other types of surgery. Most patients lose about one to two pounds per week. It is important to control your portion sizes and the types of foods you eat after surgery to increase your weight loss success. No foods are off limit after the lap band procedure, unlike with other bariatric procedures, but choosing high-calorie foods that are low in nutrition will compromise your weight loss efforts.

When Does the Lap Band Need to Be Adjusted?

If you are not as losing much weight as you had hoped, or if you are losing weight too rapidly, your surgeon may adjust your lap band to make your stomach pouch larger or smaller. Adjustments are fast and usually performed in your surgeon’s office using a small needle that is inserted via an access port created during your initial surgery. Your band can be adjusted as many times as needed.

Is lap band surgery right for you? Schedule a consultation at The JFK Bariatric Wellness and Surgical Institute to find out more about weight loss surgery in Atlantis. For a referral or additional information about adjustable gastric band surgery, call (561) 965-7300.

What to Eat Once You've Settled into Your Bariatric Surgery Recovery

After bariatric surgery, many patients have similar experiences. The initial recovery period is easy in terms of managing your diet, because you don’t feel hungry, and weight loss happens quickly. However, as time goes on, cravings and hunger return to some degree, and it can be harder to stay motivated and on track. At this point, making the right food choices is more important than ever as you move towards your weight loss goals.

Choose Solid Foods

After weight loss surgery, you may become accustomed to eating things like protein shakes and other liquid foods. In fact, after gastric bypass surgery, you will need to follow a liquid diet for several weeks. However, once you are out of your initial recovery phase, it is important to add solid foods back into your meal plan so you feel satiated. For instance, if you usually have a protein shake for breakfast, consider eating eggs with veggies and cheese instead. You are likely to enjoy the variety, and you’ll feel fuller from the solid foods.

Eat Protein-Rich Foods

Although adding carbohydrates to your plate is encouraged as you recover, protein should still be the focus of your meals. Many people find that eating carbohydrates can trigger cravings, so talk to your doctor about a healthy level for you and aim to get most of your calories from protein-based meals. Most people need three to four ounces of solid protein—not shakes—per meal to meet their nutritional requirements and to feel satisfied. Choose protein, like low-fat cheese or yogurt, if you plan to snack between meals.

Avoid Beverages with Calories

It’s easy for calories to sneak into your day if you drink them. You should get around 64 ounces of fluids per day in the form of non-caffeinated, non-carbonated, no-calorie beverages. Water is the best choice.

The multidisciplinary team at The JFK Bariatric Wellness and Surgical Institute supports patients through all stages of their weight loss journeys, from choosing surgery to reaching their goals. To learn more about weight loss surgery in Atlantis, call (561) 965-7300.

A Look at the Unexpected Potential Benefits of Weight Loss

If you’re considering undergoing a weight loss surgery such as gastric band surgery, you’ve probably already thought about the many physical benefits of significant weight loss. Since obesity increases the risk of medical problems such as high blood pressure, high cholesterol, diabetes, and heart disease, to name just a few, achieving a healthy weight can reduce these risks. Additionally, if you already have an obesity-related health condition, weight loss can help you manage it. However, improving your physical health isn’t the only benefit of weight loss surgery.

Family Health

It’s quite common for individuals who live in the same household to adopt each other’s health habits, sometimes without realizing it. If one person reaches for the cookies after dinner, another family member may be more likely to follow suit. Since you’ll be drastically changing your dietary choices before and after weight loss surgery, your new health habits may have a beneficial effect on your family members. Witnessing your behaviors on your weight loss journey may motivate others to make healthier changes of their own.

Financial Perks

Some weight loss surgery patients unexpectedly find that their financial health improves along with their physical health. This is because you aren’t likely to spend your hard-earned money on sugary snacks, fattening processed meals, or high-calorie beverages. Making home-cooked meals not only allows you to control your calories more effectively; it’s also better for your budget.

Energy Levels

Obesity affects a person’s life in many different ways. Not only is movement more difficult, but energy levels are reduced. As you continue to drop the pounds following your bariatric surgery, you’ll notice that you feel more energized. Since you’ll be exercising regularly, you’ll also gradually find that you’re able to do more without feeling exhausted.

At The JFK Bariatric Wellness & Surgical Institute, we’re dedicated to helping patients reclaim their health through bariatric surgery, such as sleeve gastrectomy and gastric bypass near Atlantis. When you’re ready to reap the rewards of weight loss, our bariatric surgeons are ready to help. Call (561) 548-BARI (2274).

Page 1 of 17 1 2 3 4 5 6 7  . . . 13 14 15 16 17   Next